Thyroid

• Thyroid Gland regulates our body's metabolism and is vital for our functioning

• Hypothyroid(low thyroid levels) cause fatigue, tiredness, weight gain, and difficulty concentrating

• Hyperthyroid(Overreactive thyroid) causes increased anxiety, racing heartbeat, insomnia, and excess weight loss

Root Cause

• Stress-> causes inbalance of hormone production from thyroid and its master gland(pituary)

Approach

• Our specific set of breathing exercises help stimulate the thyroid gland

• Exercises/ Mindfulness techniques help with fatigue, focus, and concentration

Meditation techniques

• Increases relaxation and improves quality of life

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